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Phinney and Volek start new online health practise
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<blockquote data-quote="Winnie53" data-source="post: 1418403" data-attributes="member: 160246"><p>Well, I agree, junk food is a major contributor to all chronic disease including diabetes, but I'd throw in the sedentary lifestyle too.</p><p></p><p>The bummer of it all is that now that I'm doing everything right healthwise, I'm not out of the woods yet. It's a part-time job to manage my blood glucose levels, [and I worry about having a heart attack].</p><p></p><p>I'm not convinced that cholesterol and saturated fat is a problem for otherwise healthy individuals, that's why I encourage everyone to regularly have lab work done to track their health markers. I'm planning on getting a calcium scan [of my heart] this year to give me a baseline measurement so I can check it again in 1 to 2 years.</p></blockquote><p></p>
[QUOTE="Winnie53, post: 1418403, member: 160246"] Well, I agree, junk food is a major contributor to all chronic disease including diabetes, but I'd throw in the sedentary lifestyle too. The bummer of it all is that now that I'm doing everything right healthwise, I'm not out of the woods yet. It's a part-time job to manage my blood glucose levels, [and I worry about having a heart attack]. I'm not convinced that cholesterol and saturated fat is a problem for otherwise healthy individuals, that's why I encourage everyone to regularly have lab work done to track their health markers. I'm planning on getting a calcium scan [of my heart] this year to give me a baseline measurement so I can check it again in 1 to 2 years. [/QUOTE]
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