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Phinney and Volek start new online health practise
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<blockquote data-quote="Winnie53" data-source="post: 1418547" data-attributes="member: 160246"><p>[USER=277199]@kokhongw[/USER] I really like and enjoyed reading your blog post... <a href="https://myhba1c.wordpress.com/2016/09/03/turning-mountains-into-molehills/" target="_blank"><u>https://myhba1c.wordpress.com/2016/09/03/turning-mountains-into-molehills/</u></a> I'm unable to accomplish what you've achieved without regular physical activity.</p><p></p><p>I'm curious. I have the same A1c as you. I have lots of questions...</p><p></p><p>Can you give me a general idea of how old you are?</p><p></p><p>What is a typical breakfast, lunch, and dinner?</p><p>How many carbs a day do you eat?</p><p>What are your fasting, pre-meal, and 2 hour post meal glucose levels?</p><p></p><p>How many hours do you fast between your last meal of the day and your next?</p><p></p><p>Do you have any other health conditions?</p><p></p><p>I had an A1c of 9.9% at time of re-diagnosis in 2015, similar to your A1c of 11%, but I had crossed over into type 2 diabetes perhaps 8 to 10 years earlier, need to figure that out again. Did you have any indication that you had diabetes prior to your A1c of 11%?</p><p></p><p>How much weight did you lose and do you have a normal BMI now?</p><p></p><p>Do you have glucose spikes that exceed 140 mg/dl? How often and how do you deal with them if you don't engage in physical exercise?</p></blockquote><p></p>
[QUOTE="Winnie53, post: 1418547, member: 160246"] [USER=277199]@kokhongw[/USER] I really like and enjoyed reading your blog post... [URL='https://myhba1c.wordpress.com/2016/09/03/turning-mountains-into-molehills/'][U]https://myhba1c.wordpress.com/2016/09/03/turning-mountains-into-molehills/[/U][/URL] I'm unable to accomplish what you've achieved without regular physical activity. I'm curious. I have the same A1c as you. I have lots of questions... Can you give me a general idea of how old you are? What is a typical breakfast, lunch, and dinner? How many carbs a day do you eat? What are your fasting, pre-meal, and 2 hour post meal glucose levels? How many hours do you fast between your last meal of the day and your next? Do you have any other health conditions? I had an A1c of 9.9% at time of re-diagnosis in 2015, similar to your A1c of 11%, but I had crossed over into type 2 diabetes perhaps 8 to 10 years earlier, need to figure that out again. Did you have any indication that you had diabetes prior to your A1c of 11%? How much weight did you lose and do you have a normal BMI now? Do you have glucose spikes that exceed 140 mg/dl? How often and how do you deal with them if you don't engage in physical exercise? [/QUOTE]
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