- Messages
- 2
- Type of diabetes
- Prediabetes
- Treatment type
- I do not have diabetes
hi, my names sharon and ive been told im pre diabetic,
Hbalc =6.3% or 45mmol
i left the doctors surgery knowing i have to lose weight but thats about it so im quite overwhelmed with it all,
ive been on the internet looking into low carb diets, G.I diets and totally confused myself as to whats low carb, whats a glycemic load etc....im just wondering if anybody on here can help me with some questions and let me know if im heading in the right direction.
low carb = 100g per day?
any advice greatly recieved #
thanks
Hbalc =6.3% or 45mmol
i left the doctors surgery knowing i have to lose weight but thats about it so im quite overwhelmed with it all,
ive been on the internet looking into low carb diets, G.I diets and totally confused myself as to whats low carb, whats a glycemic load etc....im just wondering if anybody on here can help me with some questions and let me know if im heading in the right direction.
low carb = 100g per day?
any advice greatly recieved #
thanks