Bluetit1802
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- Messages
- 25,216
- Type of diabetes
- Treatment type
- Diet only
It was a sausage sandwich. Just one slice at lunch today and all OK. How are you with unsweetened yoghurt?
Was it an ordinary sausage or one of those 85% meat ones? Ordinary sausages have cereal in and therefore a lot of carbs.
I have 100g of Fage Total Greek yogurt every morning (4 carbs). I add about 4 chopped up strawberries (4 carbs for 60g) and they sweeten it for me. I sometimes have raspberries, but they are a bit more tart, and occasionally some sliced apple in the skin, but not much. I am fine with this.