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<blockquote data-quote="IanD" data-source="post: 655297" data-attributes="member: 6186"><p>All te advice presented is good. There is a lot of information on this forum - people can give specific advice based on experience, & sometimes links to medical papers. </p><p></p><p>YOU need to become the expert on your own health, try different diets within the calorie limits for your weight & activities - & see what effect they have on your blood glucose. You are likely to find that reducing carbs is beneficial.</p></blockquote><p></p>
[QUOTE="IanD, post: 655297, member: 6186"] All te advice presented is good. There is a lot of information on this forum - people can give specific advice based on experience, & sometimes links to medical papers. YOU need to become the expert on your own health, try different diets within the calorie limits for your weight & activities - & see what effect they have on your blood glucose. You are likely to find that reducing carbs is beneficial. [/QUOTE]
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