I've just read it again to make sure that it is RH they are referring to.
It's not!
They are referring to normal people who get a reaction from high carbs and sugars (like two glazed doughnuts!)
The reaction that this post prandial syndrome, is not for normal people either!(I remembered the name of the condition!)
The difference between a normal person having a RH reaction is normal but we are not!
Our reaction, which is not described, is more severe and the insulin response is entirely different to what they describe. We have an overshoot of secondary insulin response. That just keeps coming hence the hypo.
They do not describe the rebound effect of having low to moderate or high hypo treatment which is very critical at the stage of continuous hypos.
Having said that, testing and experimentation is the recommended way of treatment to start off with. You never know what your intolerance are and how much of low GI you can get away with, we are all different!
Interesting this is
During my OGTT i felt completly normal when my blood sugar levels was 3.3 at the end of 5 hours
But either way the treatment seems to be exactly the same for either
For dinner i had sweet potato, sweetcorn and chicken.
My catered food was supposed to be chips and pasta (which could have potentially caused me to have a hypo)
The first time i had a hypo i fainted
It was last year may time
I ate breakfast of bread and cheese then 2 and a half hours while at college i passed out
Oh and one more piece of information, i dont drink alcohol or smoke
Tbh with low GI portion sizes does play a major role too