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T2s: What was your fasting BG this morning, and what did you eat yesterday?

Discussion in 'Type 2 Diabetes' started by helga_t75, Feb 27, 2017.

  1. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Tue 20/6)

    Breakfast: King prawns, avocado, tomatoes, toast (one slice, seeded) {200 Cal / 14.0g Carbs}
    .......................2 mile walk
    .......................10 km on rowing machine

    Lunch: Foraged mushroom soup / Turkey, tomatoes, spinach, figs, tzatziki, hummus {310 Cal / 18.3g Carbs}
    Dessert: Strawberries, raspberries, blackberries, yoghurt {92 Cal / 11.7g Carbs}

    ..........................6 mile walk
    Snack (3pm): Banana {62 Cal / 14.2g Carbs}
    ..........................5 km on rowing machine

    BG (6pm): 4.3
    Dinner: Roast chicken, roast potatoes (3 small), squash, cauliflower, runner beans {424 Cal / 26.7g Carbs}
    Dessert: Strawberries, raspberries, blackcurrants, redcurrants, yoghurt {83 Cal / 10.6g Carbs}

    3cups of coffee too

    Calories 1252
    Carbs 105g

    FBG Today 4.6
    All food cooked from scratch. If you would like any recipes, please just ask
     
  2. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Wed 21/6)

    Breakfast: Scrambled eggs, toast (half slice, seeded), mushrooms, tomatoes, baked beans,
    juice from one grapefruit { 243 Cal / 22.9g Carbs}

    ............................3 mile walk
    ............................10km rowing machine

    Lunch: Chicken & vegetable broth / Avocado, toast (small slice, seeded), hummus {376 Cal / 16.2g Carbs}
    Dessert: Strawberries, raspberries, blackberries, yoghurt {107 Cal / 15.8g Carbs}

    Snack (2pm): Banana {61 Cal / 13.8g Carbs}
    ...........................5 mile walk
    BG (4pm): 5.4
    Snack (4pm): Toast (small slice, seeded), cashew butter {158 Cal / 13.8g Carbs}

    BG (6pm): 4.5
    Dinner: Salmon, watercress sauce, new potatoes, peas, asparagus {401 Cal / 26.5g Carbs}
    Dessert: Cherries, yoghurt {78 Cal / 9.8g Carbs}
    ...........................2 mile walk
    BG (8pm, 90mins pp) 5.1

    3 cups of coffee too

    Calories 1505
    Carbs 127g

    FBG Today (6am) 4.5
    All food cooked from scratch. If you would like any recipes, please just ask
     
    #202 midnightrider, Jun 22, 2017 at 6:16 AM
    Last edited: Jun 23, 2017
  3. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Thu 23/6)

    Breakfast: Toast (small slice, granary), hummus, avocado, tomato {217 Cal /16.2g Carbs}/
    Nectarine, strawberries, yoghurt, passion fruit {94 Cal / 14.7g Carbs}

    ............................5 mile walk
    ............................5km rowing machine

    Lunch: Toast (small slice, grannary), hummus, garlic mushrooms & tomatoes {156 Cal / 18.6g Carbs}
    Dessert: Strawberries, raspberries, yoghurt, walnuts {181 Cal / 11.7g Carbs}

    ..........................3 mile walk
    ..........................3km rowing machine

    BG (5pm) 4.0
    Snack (4pm): Pear, goats cheese, Chianti {206 Cal / 13.4g Carbs}

    Dinner: Lasagne {403 Cal / 30.0g Carbs}
    Dessert: Cherries, yoghurt, almonds {116 Cal /13.9g Carbs}

    3 cups of coffee too

    Calories 1457
    Carbs 127g

    FBG Today (6am) 4.5
    All food cooked from scratch. If you would like any recipes, please just ask
     
  4. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Fri 23/6)

    Breakfast: Scrambled eggs, toast (half slice, seeded), mushrooms, tomatoes, baked beans,
    juice from one grapefruit { 271 Cal / 22.7g Carbs}

    ............................2 mile walk
    Smack (9am): Banana {67 Cal / 15.2g Carbs}
    ............................8km rowing machine

    Snack (11am) Peach, goasts cheese {85 Cal / 6.6g Carbs}

    Lunch: Chicken broth / Avocado, toast (small slice, seeded), hummus.tomatoes {364 Cal / 19.6g Carbs}
    Dessert: Strawberries, raspberries, blackberries, yoghurt, almonds {100 Cal / 12.0g Carbs}

    ...........................2 mile walk
    .......................... 2 km rowing machine

    BG (6pm): 4.4
    Dinner: Breaded haddock loin, fries (80g), baked beans {285 Cal / 23.9g Carbs}

    Dessert: Pear, goats cheese, Chianti (4oz) {193 Cal / 12.8g Carbs}

    3 cups of coffee too

    Calories 1447
    Carbs 122g

    FBG Today (6am) 4.5
    All food cooked from scratch. If you would like any recipes, please just ask
     
  5. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Sat 24/6)

    Breakfast: Toast (small slice, granary), hummus, avocado, tomato, king prawns {297 Cal /17.9g Carbs}

    ............................5km rowing machine
    ............................5 mile walk
    Snack (9am): Orange, cashews {153 Cal / 17.8g Carbs}

    Lunch: Lasagne [left overs] {404 Cal / 30.0g Carbs}
    Dessert: Strawberries, raspberries, blackberries, yoghurt {109 Cal / 13.0g Carbs}

    ..........................5 mile walk
    BG (6pm) 4.4
    Dinner: Tomato & basil soup / Toast (one slice, wholemeal), tuna (one can), cucumber {296 Cal / 25.2g Carbs}
    Dessert: Peach, cherries, yoghurt, almonds {106 Cal /16.7g Carbs}

    3 cups of coffee too

    Calories 1546
    Carbs 131g

    FBG Today (6am) 4.5
    All food cooked from scratch. If you would like any recipes, please just ask
     
  6. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Sun 25/6)

    Breakfast 1 (6am): Porridge, strawberries, raspberries {277 Cal / 36.8g Carbs}
    ............................5 mile walk
    ............................2km rowing machine
    Breakfast 2 (8am): Garlic mushrooms & tomatoes on toast, OJ (one orange) {142 Cal / 19.8g Carbs}

    Snack (11am): Banana {67 Cal / 15.2g Carbs}

    Lunch: Toast (one slice, wholemeal), hummus, turkey, avocado, tomato {287 Cal / 17.2g Carbs}
    Dessert: Peach, raspberries, yoghurt, almonds {105 Cal / 12.7g Carbs}

    ..........................5 mile walk
    BG (6pm) 4.4
    Dinner: Langoustines, scallops, crab claws, new potato salad, asparagus, samphire, peas {252 Cal / 27.4g Carbs}
    Wine: Languedoc Blanc {95 Cal / 2.4g Carbs}
    Dessert: Strawberries, raspberries, yoghurt {69 Cal /8.9g Carbs}

    3 cups of coffee too

    Calories 1365
    Carbs 150g

    FBG Today (6am) 4.6
    All food cooked from scratch. If you would like any recipes, please just ask
     
  7. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Mon 26/6)

    Breakfast: Scrambled eggs, toast (one slice, wholemeal), mushrooms, tomatoes, baked beans,
    juice from one orange { 271 Cal / 22.7g Carbs}

    ............................2 mile walk
    ............................10km rowing machine

    Snack (11am) Peach, sheeps cheese, peanuts {181 Cal / 6.4g Carbs}

    Lunch: Tomato soup / Avocado, turkey, toast (small slice, seeded), hummus.tomatoes {381 Cal / 29.7g Carbs}
    Dessert: Strawberries, raspberries, blackberries, yoghurt {75 Cal / 8.4g Carbs}

    ...........................4 mile walk
    .......................... 5 km rowing machine
    Snack (3pm): Toast (small slice, wholemeal) {81 Cal / 8.5g Carbs}

    BG (6pm): 4.4
    Dinner: Roast lamb, gooseberry compote, roast potatoes, cauliflower,
    runner beans, squash {464 Cal / 32.3g Carbs}
    Dessert: Cherries, yoghurt, amaretti biscuit {91 Cal / 14.3g Carbs}

    3 cups of coffee too

    Calories 1600
    Carbs 132g

    FBG Today (6am) 4.7
    All food cooked from scratch. If you would like any recipes, please just ask
     
  8. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Tue 27/6)

    Breakfast 1 (7am): Porridge, strawberries, raspberries {292 Cal / 37.7g Carbs}
    ............................2 mile walk
    ............................5km rowing machine
    Breakfast 2 (9am): Toast (one slice, wholemeal), Dressed crab {130 Cal / 11.5g Carbs}

    Lunch: Mackerel, gooseberries, toast (one slice, wholemeal) {368 Cal / 14.2g Carbs}
    Dessert: Blackberries, gooseberry & elderflower fool {112 Cal / 9.8g Carbs}

    Snack (2pm): Banana {58 Cal / 13.2g Carbs}
    ..........................2 mile walk
    ..........................5km on rowing machine
    BG (5pm) 4.2

    Snack (5pm): Cornbread {143 Cal / 19.6g Carbs}

    Dinner: Venison, duck & fennel stew, celeriac mash, carrots, cauliflower,
    turnip, peas {377 Cal / 38.7g Carbs}
    Dessert: Strawberries, blueberries, yoghurt, almonds {108 Cal /10.3g Carbs}

    BG (9pm, 2 hours pp) 5.4

    3 cups of coffee too

    Calories 1613
    Carbs 158g

    FBG Today (6am) 4.1
    All food cooked from scratch. If you would like any recipes, please just ask
     
  9. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Tue 28/6)

    Breakfast 1 (6am): Porridge, strawberries, passion fruit {300 Cal / 39.7g Carbs}
    ............................2 mile walk
    ............................5km rowing machine
    BG (2 hours pp) 5.2
    Breakfast 2 (8am): Toast (one slice, wholemeal), avocado, hummus, tomatoes {224 Cal / 16.0g Carbs}

    Lunch: Venison, duck & fennel stew, carrots, turnip [left overs] {206 Cal / 8.2g Carbs}
    Dessert: Figs, yoghurt, almonds {145 Cal / 19.0g Carbs}
    ..........................4 mile walk

    BG (6pm) 4.3
    Dinner: Trout, new potatoes, peas, samphire {333 Cal / 25.1g Carbs}
    Dessert: Cherries, yoghurt, amaretti biscuit {89 Cal /14.2g Carbs}

    BG (8pm, 2 hours pp) 5.0
    Snack (9pm) Toast (one slice, seeded) {121 Cal / 12.3g Carbs}

    3 cups of coffee too

    Calories 1500
    Carbs 144g

    FBG Today (6am) 4.5
    All food cooked from scratch. If you would like any recipes, please just ask
     
  10. SockFiddler

    SockFiddler Type 2 · Well-Known Member

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    Firstly, thank you so much for this thread - it's really answered a lot of questions for me. And thank you @midnightrider for posting so regularly - I'm super-grateful.

    Food 28/6
    Cereal bar 212 cals, 22g carbs
    Grapefruit 97 cals, 12g carbs

    (Out to appointments - no 4 mile runs for me!)

    Milkshake thing 218 cals, 12 carbs
    Chicken breast, onion bhaji, olives, houmous 360 cals, 42g carbs

    Tuna mayo, with sweetcorn and onion, carrot, spinach and beetroot salad 598 cals, 30.8 carbs

    Totals: Calories 1486, carbs 119g (Delighted!)

    Fasting reading: 7.2 (Also delighted)
     
    • Like Like x 1
  11. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Ah, the benefits of being semi retired, and mostly working at home when I do work!

    Seriously though, I wish you well. I know that many people find that diet is a big problem, but hope to help somebody with the idea that a fairly normal diet (c.100g /day of carbs) can work in conjunction with exercise.
    I am now increasing total calories and carbs (to 150g/day) as I don't want to lose much/any more weight but will do this carefully to ensure that BG remains fine. I must admit, careful reintroduction of porridge and pasta has been enjoyable.
     
    #211 midnightrider, Jun 30, 2017 at 6:11 AM
    Last edited: Jun 30, 2017
  12. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Thu 29/6)

    Breakfast : Scrambled egg, bacon, toast (one slice, seeded), mushrooms, tomatoes,
    baked beans, juice from half a ruby grapefruit {347 Cal / 24.5g Carbs}
    ............................10km rowing machine
    .............................2 mile walk

    Snack (10am): Pear, goats cheese, peanuts {204 Cal / 13.2g Carbs}

    Lunch: Toast (one slice, seeded), hummus, turkey, avocado, tomatoes {306 Cal / 18.6g Carbs}
    Dessert: Nectarine, strawberries, blueberries, yoghurt, walnuts {175 Cal / 12.4g Carbs}

    ..........................2 mile walk
    ..........................5km on rowing machine

    BG (6pm) 4.3
    Dinner: Ricotta, spinach & pine nut ravioli [home made pasta], Nduja ragu {348 Cal / 31.5g Carbs}
    Wine: Sangiovese (4oz) {100 Cal / 3.1g Carbs}
    Dessert: Strawberries, blueberries, yoghurt, almonds {169 Cal /19.4g Carbs}

    ..............................4 mile walk
    BG (8pm, 2 hours pp) 3.8

    3 cups of coffee too

    Calories 1730
    Carbs 132g

    FBG Today (6am) 4.6
    All food cooked from scratch. If you would like any recipes, please just ask
     
  13. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food Friday 30/6

    Breakfast : Toast (one slice, seeded), hummus, turkey, avocado, tomatoes {290 Cal / 17.6g Carbs}
    ............................,5 km on rowing machine
    .............................3 mile walk

    Lunch: Tomato & basil soup / Toast (one slice, seeded), tuna (one can), cucumber {314 Cal / 23.6g Carbs}
    Dessert: Strawberries, blackcurrants, redcurrants, yoghurt {147 Cal / 15.6g Carbs}

    ..........................4 mile walk
    Snack (4pm): Garlic mushrooms on toast {122 Cal / 12.1g Carbs}
    ..........................3 mile walk

    BG (6pm) 3.9
    Dinner: Citrus chicken thighs, roast potatoes, carrots, peas {438 Cal / 29.3g Carbs}
    Dessert: Summer fruits, chocolate ice cream {185 Cal /15.6g Carbs}

    3 cups of coffee too

    Calories 1605
    Carbs 126g

    Food Saturday 1/7
    FBG (6am) 4.5

    Breakfast: Porridge, strawberries, raspberries, blackberries {323 Cal / 42.3g Carbs}
    .............................5 km on rowing machine
    .............................4 mile walk

    Snack (9am): Pistachios {281 Cal / 8.6g Carbs}
    .............................2 mile walk

    Lunch (12pm): KFC chicken fillets, fries {458 Cal / 30.9g Carbs}
    Dessert (2pm): Pear, strawberries, blueberries, yoghurt, walnuts {117 Cal / 18.5g Carbs}

    ..........................4 mile walk

    BG (6pm) 4.2
    Dinner: Turkey meatballs, linguine, Nduja ragu {444 Cal / 35.3g Carbs}

    Wine & cheese (8pm): 12oz. St.Emilion / Chaource, Feta, Gorgonzola {525 Cal / 18.4g Carbs}

    3 cups of coffee too

    Calories 2233
    Carbs 164g

    Food yesterday (Sun 2/7)
    FBG 4.6

    Breakfast 1 (6am) : Porridge, summer fruits {298 Cal / 38.6g Carbs}
    .............................5 mile walk
    Breakfast 2 (8.30am): Garlic mushrooms & tomatoes, toast (one slice, seeded) {158 Cal / 184g Carbs}

    Lunch: Toast (one slice, seeded), hummus, avocado, tomatoes {284 Cal / 19.3g Carbs}
    Dessert: Peach, kiwi, passion fruit, yoghurt {105 Cal / 15.9g Carbs}
    ..........................5 mile walk

    Snack (4pm): Banana, almonds {127 Cal / 13.1g Carbs}

    BG (6pm) 4.4
    Dinner: Salmon, new potatoes, peas, squash, roast tomatoes {423Cal / 34.4g Carbs}
    Dessert: Strawberries, apricots, yoghurt, almonds {76 Cal /8.9g Carbs}

    3 cups of coffee too

    Calories 1548
    Carbs 158g

    FBG Today (6am) 4.6
    All food cooked from scratch. If you would like any recipes, please just ask
     
  14. JohnnyBaker12021970

    JohnnyBaker12021970 Type 2 · Well-Known Member

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    Food Yesterday (02/07/2017)

    15:33 Hours:- 3 pork sausages. moderately fried, and boiled wholemeal pasta twists (Fusilli) with margarine.

    Then, at 03:00 Hours this morning:- 1 lamb doner kebab with salad, pitta bread, 2 chilli peppers, chilli sauce and garlic sauce.

    I didn't take my fasting blood glucose this morning.

    From JohnnyBaker12021970, a sufferer of Asperger Syndrome, a developmental autism spectrum condition and insulin-resistant type 2 diabetes mellitus.
     
  15. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Mon 2/7)

    Breakfast : Scrambled egg, toast (one slice, seeded), mushrooms, tomatoes,
    baked beans, juice from one orange {260 Cal / 24.8g Carbs}
    ........................... 3 mile walk
    Snack (10am): Peach {31 Cal/ 6.4g Carbs}
    ............................8 km rowing machine

    Lunch: Tomato soup / Toast (one slice, seeded), hummus, turkey, avocado {367 Cal / 29.2g Carbs}
    Dessert: Strawberries, kiwi, blueberries, yoghurt, passion fruit {109 Cal / 14.6g Carbs}

    ..........................5 mile walk
    Snack (2pm): Banana {62 Cal / 14.2g Carbs}
    ..........................5 km on rowing machine

    BG (6pm) 4.4
    Dinner: Duck breast in pistachio & herb crust, potato & sweet potato mash, carrots, cauliflower
    runner beans {414 Cal / 36.4g Carbs}
    Dessert: Strawberries, raspberries, cherries, blackberries, yoghurt, biscotti {79 Cal / 9.1g Carbs}

    BG (9pm, 2 hours pp) 4.5

    3 cups of coffee too

    Calories 1655
    Carbs 170g

    FBG Today (6am) 4.4
    All food cooked from scratch. If you would like any recipes, please just ask
     
  16. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Tue 4/7)

    Breakfast : Porridge, strawberries, raspberries, blackberries {298 Cal / 38.3g Carbs}

    Snack (11am): Toast (one slice, seeded), peanut, pecan & walnut butter {161 Cal/ 11.3g Carbs}

    Lunch: Tomato soup, toast (one slice, seeded), hummus / Mackerel, gooseberries {325 Cal / 28.7g Carbs}
    Dessert: Peach, strawberries, yoghurt {88 Cal / 12.2g Carbs}
    ..........................5 mile walk
    ..........................10 km on rowing machine

    Snack (4pm): Toast (one slice, seeded), hummus, avocado / apricot {230 Cal / 18.6g Carbs}

    BG (6pm) 4.6
    Dinner: Spanish fish stew (hake, squid, prawn) {318 Cal / 29.9g Carbs}
    Wine: Gruner Veltliner {71 Cal / 1.8g Carbs}
    Dessert: Pear, blackberries, yoghurt, walnuts {124 Cal / 16.9g Carbs}

    3 cups of coffee too

    Calories 1698
    Carbs 167g

    FBG Today (6am) 4.4
    All food cooked from scratch. If you would like any recipes, please just ask
     
  17. centaur68

    centaur68 Type 2 · Well-Known Member

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    midnightrider - at risk of sounding thick, how do you work out carbs per meal?

    I look at carbs per 100g on packets & go for as low as possible
     
  18. midnightrider

    midnightrider Type 2 · Well-Known Member

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    I use a program called cronometer.com (free for the basic package) where you enter the weight of your food/ingredients and it calculates macronutrients (carbs, fats, protein) and micronutrients (vitamins, minerals, amino acids etc) for you. You can save recipes and add any foods that are not already included. I weighed everything at first but you will soon be able to estimate accurately enough.
    You can also enter biometrics (weight, BG etc.) and it will store these and plot in a graph for you.
     
  19. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Wed 5/7)

    Breakfast : Toast.(one slice, seeded), hummus, avocado, tomatoes / Banana {294 Cal / 33.0g Carbs}
    .....................7 mile walk
    .....................7 km on rowing machine

    Snack (10am): Toasted walnut bread, cottage cheese, pear {134 Cal/ 18.3g Carbs}

    Lunch: Spanish fish stew [left overs] {318 Cal / 29.9g Carbs}
    Dessert: Strawberries, raspberries, blackberries, yoghurt {95 Cal / 13.1g Carbs}

    Snack (2pm): Porridge, passion fruit {240 Cal / 31.1g Carbs}
    ..........................3 mile walk
    ..........................3 km on rowing machine
    BG (4pm) 4.0

    Dinner: Ricotta, spinach & pine nut ravioli [home made pasta], Nduja ragu {321 Cal / 30.3g Carbs}
    Dessert: Strawberries, gooseberry fool {83 Cal / 11.1g Carbs}

    Snack (11pm): Toasted fruit loaf, milk {150 Cal / 15.2g Carbs}

    3 cups of coffee too

    Calories 1720
    Carbs 191g

    FBG Today (6am) 4.5
    All food cooked from scratch. If you would like any recipes, please just ask
     
  20. midnightrider

    midnightrider Type 2 · Well-Known Member

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    Food yesterday (Thu 6/7)

    Breakfast : Porridge, summer fruits {244 Cal / 31.1g Carbs}
    .....................2 mile walk
    .....................5 km on rowing machine

    Snack (10am): Toasted walnut bread, cottage cheese, orange {191 Cal/ 25.6g Carbs}

    Lunch: Jacket potato, tuna, tomato, cucumber, salad cream {409 Cal / 47.2g Carbs}
    Dessert: Strawberries, gooseberry & elderflower fool {123 Cal / 12.2g Carbs}
    .....................4 mile walk
    BG (2pm, 90 min. pp) 5.0

    BG (6pm) 4.3

    Dinner: Pork loin, roast potato & sweet potato, carrots, cauliflower, broad beans {391 Cal / 35.8g Carbs}
    Wine: Viognier (4oz) {95 Cal / 2.4g Carbs}
    Dessert: Summer fruits, yoghurt, almonds {86 Cal / 8.0g Carbs}

    3 cups of coffee too

    Calories 1624
    Carbs 173g

    FBG Today (6am) 4.4
    All food cooked from scratch. If you would like any recipes, please just ask
     
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