D
Deleted member 371625
Guest
Food yesterday, Saturday 2/8
Breakfast 1 (6am) : Porridge, almond milk, nectarine, raspberries {246 Cal / 33.1g Carbs}
..................................3 mile walk
..................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms, tomatoes /
Juice from half a ruby grapefruit {179 Cal / 22.8g Carbs}
Lunch: Butternut squash & chilli soup / Toast (one slice, seeded), hummus,
avocado, tomatoes {380 Cal / 36.8g Carbs}
Dessert: Strawberries, peach, yoghurt {92 Cal / 13.7g Carbs}
.................................7 mile walk
Snack (4pm): Banana {62 Cal / 14.2g Carbs}
.................................3 km row
BG (6pm) 4.4
Dinner: Lemon & tarragon chicken, roast potatoes, sweet potatoes, celeriac,
squash, cauliflower, runner beans {452 Cal / 36.2g Carbs}
Dessert: Pear, blackberries, yoghurt {104 Cal / 14.7g Carbs}
3 cups of coffee too
Calories 1598
Carbs 181g
Protein 82.4g
Fat 45.6g (Sat Fat 11.6g / Trans fat 0.3g)
FBG Today (3/9, 6am) 4.6
All food cooked from scratch, if you would like any recipes please ask.
Breakfast 1 (6am) : Porridge, almond milk, nectarine, raspberries {246 Cal / 33.1g Carbs}
..................................3 mile walk
..................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, mushrooms, tomatoes /
Juice from half a ruby grapefruit {179 Cal / 22.8g Carbs}
Lunch: Butternut squash & chilli soup / Toast (one slice, seeded), hummus,
avocado, tomatoes {380 Cal / 36.8g Carbs}
Dessert: Strawberries, peach, yoghurt {92 Cal / 13.7g Carbs}
.................................7 mile walk
Snack (4pm): Banana {62 Cal / 14.2g Carbs}
.................................3 km row
BG (6pm) 4.4
Dinner: Lemon & tarragon chicken, roast potatoes, sweet potatoes, celeriac,
squash, cauliflower, runner beans {452 Cal / 36.2g Carbs}
Dessert: Pear, blackberries, yoghurt {104 Cal / 14.7g Carbs}
3 cups of coffee too
Calories 1598
Carbs 181g
Protein 82.4g
Fat 45.6g (Sat Fat 11.6g / Trans fat 0.3g)
FBG Today (3/9, 6am) 4.6
All food cooked from scratch, if you would like any recipes please ask.