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The Newcastle Diet - Whats Next??
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<blockquote data-quote="Indy51" data-source="post: 1058403" data-attributes="member: 48386"><p>I consider anything under 100g to be low carb. Under 50g as very low carb. Achieving ketosis seems to be very individual but probably under 30g is a good starting point.</p><p></p><p>There seems to be no real agreement for the various labels, but Mark Sisson's carbohydrate curve is a useful starting point:</p><p><a href="http://www.marksdailyapple.com/press/the-primal-blueprint-diagrams/#axzz3zlmbBYxX" target="_blank">http://www.marksdailyapple.com/press/the-primal-blueprint-diagrams/#axzz3zlmbBYxX</a></p></blockquote><p></p>
[QUOTE="Indy51, post: 1058403, member: 48386"] I consider anything under 100g to be low carb. Under 50g as very low carb. Achieving ketosis seems to be very individual but probably under 30g is a good starting point. There seems to be no real agreement for the various labels, but Mark Sisson's carbohydrate curve is a useful starting point: [URL]http://www.marksdailyapple.com/press/the-primal-blueprint-diagrams/#axzz3zlmbBYxX[/URL] [/QUOTE]
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