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The Newcastle Diet - Whats Next??
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<blockquote data-quote="muzza3" data-source="post: 1062899" data-attributes="member: 258123"><p>Thanks for all your feedback. I have one week remaining and then my plan is to do the following</p><ol> <li data-xf-list-type="ol">First two weeks drop evening shakes and vegetables and add evening meal up to 600 calories(low carb) Total Daily Calories 1000 (measure BG's and weight if all good move on to Step 2)</li> <li data-xf-list-type="ol">Drop morning shake and add breakfast 600 Calories low Carb. Total Daily Calories to 1400.(measure BG's and weight if all good move on to Step 3)</li> <li data-xf-list-type="ol">Drop lunch shake and add 400 Calories low Carb and Morning and Afternoon Tea 100 Calories each Total Daily Carbs 1800</li> </ol><p>The plan then is to maintain low carb 1800 calories until goal weight is achieved. Back up is to introduce 2 Fasting days if required</p></blockquote><p></p>
[QUOTE="muzza3, post: 1062899, member: 258123"] Thanks for all your feedback. I have one week remaining and then my plan is to do the following [LIST=1] [*]First two weeks drop evening shakes and vegetables and add evening meal up to 600 calories(low carb) Total Daily Calories 1000 (measure BG's and weight if all good move on to Step 2) [*]Drop morning shake and add breakfast 600 Calories low Carb. Total Daily Calories to 1400.(measure BG's and weight if all good move on to Step 3) [*]Drop lunch shake and add 400 Calories low Carb and Morning and Afternoon Tea 100 Calories each Total Daily Carbs 1800 [/LIST] The plan then is to maintain low carb 1800 calories until goal weight is achieved. Back up is to introduce 2 Fasting days if required [/QUOTE]
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