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Fasting
The Warrior Diet (or 20/4 Fasting)
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<blockquote data-quote="Tabbyjoolz" data-source="post: 1405011" data-attributes="member: 326717"><p>I recently tried this and managed five days, losing two and a half pounds and putting a pound back on. The experience was nowhere near as bad as I expected and I was pleasantly surprised that a good slug of water, tea or coffee would stop the hunger pangs. I ate only marginally more during my eating window each evening than I would have done normally. I showed signs of ketone production around day three. My BG levels were superb and continued to stay near non-diabetic levels for more than a week afterwards.</p><p></p><p>On the sixth day, however, I remembered what it was like to be REALLY hungry and I stopped the fast.</p><p></p><p>As of Saturday I'm going to try for a full week, applying what I learned from my first attempt. Any tips gratefully received!</p></blockquote><p></p>
[QUOTE="Tabbyjoolz, post: 1405011, member: 326717"] I recently tried this and managed five days, losing two and a half pounds and putting a pound back on. The experience was nowhere near as bad as I expected and I was pleasantly surprised that a good slug of water, tea or coffee would stop the hunger pangs. I ate only marginally more during my eating window each evening than I would have done normally. I showed signs of ketone production around day three. My BG levels were superb and continued to stay near non-diabetic levels for more than a week afterwards. On the sixth day, however, I remembered what it was like to be REALLY hungry and I stopped the fast. As of Saturday I'm going to try for a full week, applying what I learned from my first attempt. Any tips gratefully received! [/QUOTE]
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