- Messages
- 74
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
I have been following the Keto type diet for some months now with approx 10% Carb, 60-65% Fat and 25-30% Protein ( I work in percent and not grams) I am never hungry so I eat by the clock as follows. Brunch 11.30-12 and evening meal 6.30-7pm with a coffee and double cream and sometimes a small handful of nuts during the day
I lost around 1 stone within 3 months but since then the weight loss has really slowed so that over the last 6 weeks I have only lost less than half stone. I am very strict with my diet so no lapses or naughty additions.
I read all the time about people saying that the weight 'dropped off them' on the Keto diet, I wish I could say that!
I wonder if my body needs a shock to get it going again as eating by the clock my routine never changes. Do you think that I should perhaps have my breakfast early in the morning and have the long break between meals through the day instead of through the night?
I have about another 4 stone to lose and I think I will be 6ft under before achieving this loss. Any advice will be very gratefully received
I lost around 1 stone within 3 months but since then the weight loss has really slowed so that over the last 6 weeks I have only lost less than half stone. I am very strict with my diet so no lapses or naughty additions.
I read all the time about people saying that the weight 'dropped off them' on the Keto diet, I wish I could say that!
I wonder if my body needs a shock to get it going again as eating by the clock my routine never changes. Do you think that I should perhaps have my breakfast early in the morning and have the long break between meals through the day instead of through the night?
I have about another 4 stone to lose and I think I will be 6ft under before achieving this loss. Any advice will be very gratefully received