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Diabetes Discussion
Newly Diagnosed
Type 2 diabetic Diet - Concerned about diet.
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<blockquote data-quote="Bluetit1802" data-source="post: 1553652" data-attributes="member: 94045"><p>I know the BMI comes in for a lot of criticism, but your BMI is just in the overweight range. It is 26 and needs to be under 25. Also, have you measured your waist with a tape measure recently? The waist should be equal to or less than half your height in inches. ( using trouser waist size is not a good idea). Maybe you could do with losing a few pounds? Just a thought.</p><p></p><p>It is perfectly possible to maintain a stable weight on LCHF. I have been doing it for 3 years, as have others on this forum. You just need to eat enough calories, and these can come from fats and protein.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1553652, member: 94045"] I know the BMI comes in for a lot of criticism, but your BMI is just in the overweight range. It is 26 and needs to be under 25. Also, have you measured your waist with a tape measure recently? The waist should be equal to or less than half your height in inches. ( using trouser waist size is not a good idea). Maybe you could do with losing a few pounds? Just a thought. It is perfectly possible to maintain a stable weight on LCHF. I have been doing it for 3 years, as have others on this forum. You just need to eat enough calories, and these can come from fats and protein. [/QUOTE]
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