Just wondering what is TOFI?But fructose has been shown to go straight to the liver to be turned into fat.. Im assuming the OP is a TOFI so fructose is probably the last thing they should be having more of.
Just wondering what is TOFI?But fructose has been shown to go straight to the liver to be turned into fat.. Im assuming the OP is a TOFI so fructose is probably the last thing they should be having more of.
Hi @GeorgiyH Thin on the outside fat on the inside. Michael Mosley, the 5-2 diet / Blood Sugar Diet guy (and Trust me i'm a Doctor participant) talks about this a fair amount. I think this is the new normal, many of my family and friends were surprised when I was diagnosed as I looked like alot of people, not obviously fat.Just wondering what is TOFI?
It can easily happen, I used to train at high intensity Karate twice a week (British champion) along with Salsa dancing, a move of house and change to self employed left me sedentary for over a decade (ripe for Type 2). Have you tried a standing desk at school, this burns more calories than sitting, which I try to avoid now.Thank you @Mbaker that is useful to know. I guess I need to try and make more time for a bit of exercise - it is so hard with having young kids and teaching full time - absolutely no time whatsoever, and if there is time, you are too exhausted to do anything! To think I used to exercise daily...
Just wondering what is TOFI?
I know I have just joined a gym but personally I believe exercise is overrated.. you'd be far better off cutting out carbs to reduce visceral fat and maybe even do a bit of intermittent fasting.. say skip breakfast.Thank you @Mbaker that is useful to know. I guess I need to try and make more time for a bit of exercise - it is so hard with having young kids and teaching full time - absolutely no time whatsoever, and if there is time, you are too exhausted to do anything! To think I used to exercise daily...
Cashews do contain 27-30 gms of carbs per 100gms, which makes them the highest carb content nuts. But there was a thread on here last year which suggested because they are high in resistant starch, they don't raise your bs much. They don't seem to affect me, but you need to test to see if the affect you.Sorry, beg to differ on that one. Cashews are out on their own in the nut world, 30g carbs/100g of nuts. Pretty well all other nuts are les than 10. Agree about tropical fruit and berries.
Peaches on their own can cause small spikes for me, but when eaten with goats cheese have little or no effect on me. They are often eaten in this way in Italy.I don't like peaches but I would think they aren't good either. To know how they effect you, you should test before eating one then one hour later and again after 90 minutes to two hours.