Type 2s: What have you eaten today?

[LivingLightly]

3 cups canned chicken rice soup

Have you tried cauliflower rice @cdpm? It's nourishing and diabetic friendly. Provided that I don't let on, family and friends don't notice the difference. They think they're eating fried rice.

You can buy ready made cauliflower rice, but I prefer to make my own; nicer IMO and cheaper too.

 

[LivingLightly]

Evening all

Yesterday:
B: Two poached eggs topped with a knob of butter and avocado, seasoned with black pepper plus a wedge of Gorwydd caerphilly.
Water to swallow tablet.
Double espresso.

L: Packed lunch made with leftover mushroom and spinach frittata
Celery sticks and baby plum tomatoes with Little Gem lettuce cups for scooping and a dollop of home-made mayonnaise for dipping.
Prawns and mussels.
Almonds, hazelnuts. and walnuts.
Water to drink.

Mid-afternoon: :black filter coffee.

D: Smoked salmon and cream cheese salad made with rocket, celery, baby plum tomatoes, salad onions, Nocellara olives and Romano peppers, dressed with olive oil, lemon verbena and a touch of lemon juice, topped with pecans.
Water to wash down tablets.