Well done Ally - you seem to be back on track!!
It's coming down ally , your doing something right
I've always found nuts keep my bs lower....mayb worth checking carb content per nut type? I believe cashews are mire if a guilty pleasure but still way better than some snacks.nuts...snacking on nuts has driven up my carbs to about 40-50grams per day..as a result blood sugars have been in the high sixes/low sevens for many, many weeks now. 6.7 this morning..driving ME nuts. been drawing many lines in the sand without success. stops now (i hope). will try kicking the nut habit with some willpower, butter & black coffee.
You have great consistency in your readings81 mg/dl or 4.50 mmoles/l Ketones 2.3 mmoles/ l
Me too on the nuts. Love them but so easy to over indulge and don't get me started on the red wine!nuts...snacking on nuts has driven up my carbs to about 40-50grams per day..as a result blood sugars have been in the high sixes/low sevens for many, many weeks now. 6.7 this morning..driving ME nuts. been drawing many lines in the sand without success. stops now (i hope). will try kicking the nut habit with some willpower, butter & black coffee.
Hola phil5.1 this morning. Expected it higher as I had a burger at the footy again and a sandwich on the way home yesterday which pushed me well over 150g of carbs. I did walk a long way too though (17k according to my fitness band) so that probably has a lot to do with today's good reading
Yep cashews are pretty dire. I think it has something to do with it not being a true nut!?I've always found nuts keep my bs lower....mayb worth checking carb content per nut type? I believe cashews are mire if a guilty pleasure but still way better than some snacks.
Looks like the insulin us doing the trick5.6 this sunny bank holiday. Have a good day everyone
Great fasting Ally...whatever you are doing different is working..
Wouldn't think so5
I'm a diabetic you know.