Mike d
Expert
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Hi Mike
Are you saying that you are waking up counts will increase after an hour irrespective of whether you have breakfast or not?
Does the jump/liver dump still take place if you have breakfast soon after waking up?
Have you experimented with having a small nighttime snack ( say glass of milk or small bit of cheese or similar) either before going to bed or when you get up at night, if you do? If you increase your nighttime glucose level then your liver may decide that you have sufficient glucose in your blood and not dump more at dawn.
Pavlos
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In effect, yes Pavlos
That said, I always have breakfast as I'm invariably hungry. It's the one hour counts that show a jump of (say around 1 to 2) and the fact they don't drop down. In fact more than often they go up at the 2 hour mark and then drop back to "normal"
I will try the evening snack and see what happens I really hate what the morning reads are.
Mike
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