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<blockquote data-quote="Sobeit" data-source="post: 947555" data-attributes="member: 203670"><p>Thanks for the tag [USER=91401]@Avocado Sevenfold[/USER] .Well done on the weightloss [USER=155480]@Silver5374[/USER]. I am an.eggless veggie .Mostly for breckie I have dairy or soy natural yoghurt ,a few sliced strawberries/ blueberries and sliced almonds which being protein will lower the glycemic index of the food. I make a lovely seed bread and if I have 2 thin slices it doesnt spike BS too high! Sometimes I have a little sugarfree jam on this .Yumm! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> For lunch today I had a bowl of homemade lentil/ veggie soup( try to regularly make this) and 2 corn crackers with hummus,olives ,avocado and sundried tomatoes as a topping.A stirfry for evening meal,or a nut cutlet with maybe some salad etc ..or I might just make do with another bowl of soup with added kidney or butter beans in place of the odd meal. I do allow myself to enjoy the odd indian takeaway as a treat eating less of the rice and naan though when I have one I give myself a break from counting carbs..red wine helps to keep the blood sugar in check so this is a must along side the indian . This is by far the best tip I have read on here LOL.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />The rest of meal gets eaten for next day lunch or if Im feeling kind I will let the hubby have it. No bread ,spuds,rice ,pasta as a rule except for the bit of rice with indian.meal. I do eat popcorn or nuts as a snack. The odd piece of dark choc now that my bs levels are more acceptable and I enjoy a regular glass or three of red wine sometimes with a couple of low carb crackers with toppings<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />!</p></blockquote><p></p>
[QUOTE="Sobeit, post: 947555, member: 203670"] Thanks for the tag [USER=91401]@Avocado Sevenfold[/USER] .Well done on the weightloss [USER=155480]@Silver5374[/USER]. I am an.eggless veggie .Mostly for breckie I have dairy or soy natural yoghurt ,a few sliced strawberries/ blueberries and sliced almonds which being protein will lower the glycemic index of the food. I make a lovely seed bread and if I have 2 thin slices it doesnt spike BS too high! Sometimes I have a little sugarfree jam on this .Yumm! :) For lunch today I had a bowl of homemade lentil/ veggie soup( try to regularly make this) and 2 corn crackers with hummus,olives ,avocado and sundried tomatoes as a topping.A stirfry for evening meal,or a nut cutlet with maybe some salad etc ..or I might just make do with another bowl of soup with added kidney or butter beans in place of the odd meal. I do allow myself to enjoy the odd indian takeaway as a treat eating less of the rice and naan though when I have one I give myself a break from counting carbs..red wine helps to keep the blood sugar in check so this is a must along side the indian . This is by far the best tip I have read on here LOL.;)The rest of meal gets eaten for next day lunch or if Im feeling kind I will let the hubby have it. No bread ,spuds,rice ,pasta as a rule except for the bit of rice with indian.meal. I do eat popcorn or nuts as a snack. The odd piece of dark choc now that my bs levels are more acceptable and I enjoy a regular glass or three of red wine sometimes with a couple of low carb crackers with toppings:)! [/QUOTE]
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