breakfast
slice g/f poppy seed bread with olive oil and peanut butter, two dates, half a fig, 2 small pears,
lunch
lettuce, grated carrot, grated beetroot, few raisins, with flax oil, lemon, tahini, and plain soya yoghurt dressing, spoon of lentils, half a slice of poppy seed bread
evening
garlic, ginger, tomato, and spring greens omelette (one petit egg), quarter of a slice of poppy seed free from bread, olive oil.
small blood orange
fresh squeezed juice of half a pomegranate with soya milk
cocoa with soya milk,
quarter of a snack pack of roasted soya beans and seeds, and few squares of 85% dark chocolate
honey and apple juice for a couple of lows