supposedly healthy breakfast according to my DSN...
30 grams Tesco's no added sugar muesli with skimmed milk and a handful of blueberries... no sugar...
before: 6.7 (fasting)
2 hours after: 9.5!!!
Think I'm going to have to make time to do fry-ups instead now... that or else cook something up in the evening to have the next morning.
Greek Yoghurt and nuts?
30 grams Tesco's no added sugar muesli with skimmed milk and a handful of blueberries... no sugar...
before: 6.7 (fasting)
2 hours after: 9.5!!!
Think I'm going to have to make time to do fry-ups instead now... that or else cook something up in the evening to have the next morning.
Greek Yoghurt and nuts?