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Well I'm going to have to kick Muesli into touch...
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<blockquote data-quote="Paul_c" data-source="post: 302539" data-attributes="member: 44875"><p>supposedly healthy breakfast according to my DSN...</p><p></p><p>30 grams Tesco's no added sugar muesli with skimmed milk and a handful of blueberries... no sugar...</p><p></p><p>before: 6.7 (fasting)</p><p></p><p>2 hours after: 9.5!!!</p><p></p><p>Think I'm going to have to make time to do fry-ups instead now... that or else cook something up in the evening to have the next morning.</p><p></p><p>Greek Yoghurt and nuts?</p></blockquote><p></p>
[QUOTE="Paul_c, post: 302539, member: 44875"] supposedly healthy breakfast according to my DSN... 30 grams Tesco's no added sugar muesli with skimmed milk and a handful of blueberries... no sugar... before: 6.7 (fasting) 2 hours after: 9.5!!! Think I'm going to have to make time to do fry-ups instead now... that or else cook something up in the evening to have the next morning. Greek Yoghurt and nuts? [/QUOTE]
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Well I'm going to have to kick Muesli into touch...
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