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What fruits are best
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<blockquote data-quote="wiflib" data-source="post: 243322" data-attributes="member: 8588"><p>In my opinion, no food is 'good' or 'bad'.</p><p></p><p>You need to test to find out what, and how much, of a particular food raises your blood sugar to a level you find unacceptable.</p><p>If you are able to control your portion size, all the better. Some people and that includes me, simply can't eat any amount of carbs, including those in fruit, because it sets off a craving that is very difficult to resisit. Without carbs, I don't need to fight the urge to eat.</p><p></p><p>wiflib</p></blockquote><p></p>
[QUOTE="wiflib, post: 243322, member: 8588"] In my opinion, no food is 'good' or 'bad'. You need to test to find out what, and how much, of a particular food raises your blood sugar to a level you find unacceptable. If you are able to control your portion size, all the better. Some people and that includes me, simply can't eat any amount of carbs, including those in fruit, because it sets off a craving that is very difficult to resisit. Without carbs, I don't need to fight the urge to eat. wiflib [/QUOTE]
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