zzcanasta
Well-Known Member
- Messages
- 73
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
B: Full Greek. Tea.
L: Tin sardines, roughly mashed, with portion of 4-bean salad
D: H/m beef casserole with lots of veg and pulses. No spuds or bread. Tangerine. Coffee.
Did yoga session straight after work. Interestingly, although hungry before the class, this vanished during the course of the session. Had D 6.5 hrs after L, but didn't need to eat too much.
L: Tin sardines, roughly mashed, with portion of 4-bean salad
D: H/m beef casserole with lots of veg and pulses. No spuds or bread. Tangerine. Coffee.
Did yoga session straight after work. Interestingly, although hungry before the class, this vanished during the course of the session. Had D 6.5 hrs after L, but didn't need to eat too much.