Chook
Expert
- Messages
- 5,095
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- People who think they know everything.
Dont know how you guys do it that fast. Not had anything since a coffee at 8am. 9.1 A swim for 45 minutes 10. 1 walk round waitrose. Home for lunch and now 7.7
The first few fasts are the hardest but you do get used to it quite quickly. I don't think I could fast when taking lots of exercise like your 45 min swim, though.