Yesterday 26/02/2020
Big day yesterday. Struggling with everything diabetes specialist (both endo and cardiologist) said my HbA1c had come back down to 26, or 4.5 in old money. Heck I have eaten more fruit then I ever have done in the past two months, porridge for breakfast, white corn tortillas, red meat in the last month. Apparently if I loose more weight I risk kidney damage, my liver enzymes are raised still but that's probably to do with my health state. I am now anemic and apparently am not supposed to lose anymore weight. Easier said then done. OCD, anxiety, depression and other chronic health conditions suck.
Breakfast: travelling. At home 3 white coffee with unsweetened coconut milk blend. Then 2 black coffee, 50g rolled oats, 68g blueberries, 30g sunflower, pepita mix.
Snack: sugar free gum
Lunch: 24g massdam cheese, 132g champagne ham, 2 white corn tortilla, mustard, 30g raw carrot, 122g tomato, 122g cucumber.
Dinner: 195g boiled broccoli, 4 large eggs, 2 slices shortcut bacon, 20ml salsa