vintageutopia
Well-Known Member
- Messages
- 401
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Mixed fruit with coconut milk, almond milk (unsweetened) 4 drops stevia, lime zest and juice and chia seeds as an extra today... Quite a nice pudding to have.
Normal salad but with chicken today..
I have started adding unsweetened shredded coconut to my chia pudding and along with the chia seeds, it soaks up all of the coconut or almond milk and is even more delightful. I did it to get in extra fat & fiber, but now I do it because it is so tasty!
B- 2 eggs & chard sautéed in butter, cream with my coffee
L- vegetable salad with some ham, cheese and some chunky blue cheese dressing (my fave)
D- (will be) leftover pork sausage, broccoli with butter, and something else...blueberries? Couple of apple wedges? Wee peppers stuffed with cream cheese? The possibilities are endless.
S- sharp cheddar or walnuts, if I need it