It's all so interesting, isn't it? My son told me some time ago about double cooking the pasta to break down the carbs.. I haven't had the courage to test it yet, but yesterday I decided I would try it this week, but with a cream sauce, not tomato, to keep the sugar down a bit... The problem with juicing is that it is giving you all the sugar and none of the precious fibre really... I'm lucky that I never liked juice, even as a child, so when I got my NutriBullet and could mash the lot together I was very happy...
My husband gags a bit I think when he sees my smoothies...
kale or spinach, broccoli, goat's yoghurt, milled tiger nuts (chufa), a couple of strawberries and a handful of blueberries - I slake it with pure coconut water though... I think it might be an acquired taste...
Brunnaria likes green smoothies too though... I usually add cinnamon and turmeric too... just gets better and better, eh?