Brekkie sausage and scram egg
Snack 2 squares 70% choc
Lunch brie and scratchings
Dinner pork steak and Caribbean innocent veg pot
43g carbs in the veg pot! I'm guessing I actually ate about 30-35g after I had pulled all the carrot chunks out.
This carb counting lark is very pedantic and time consuming, but it is teaching me a lot.
Apparently I can feel ok on up to 40-50g carbs a day, so long as they are evenly spread, with less at breakfast. More than that i feel 'wrong'.
More than 20g odd at a time and I start obsessing about mash, pastries and cake.
So I am craving carbs something rotten, an hour after eating. Could be psychosomatic. Definitely irritating.
BG was 5.1 pre, and now 6.6 at 1 hr. So it isn't the BG that has done this.
Ridiculous!
So I'm going to treat the cravings the only way I know that works - with fat.
Either berries and cream or a low carb hot choc.
Or both.