- Messages
- 21,889
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Boil kettle
grab a 500 ml measuring jug
tip in 2 hugely heaped teasp of good cocoa powder (my teaspoons are bigger than average)
tip in about half as much again of your sugar substitute
tip in a huge dollop of peanut butter
tip in about 5 heaped dessert spoons of chia seeds
pour in boiling water to about the 500ml mark
stir until all lumps gone.
leave to sit until suitably gloopy.
serve with cream
Sorry I cant be more exact, but I always do these things on the spur of the moment.
It is actually rather nice. and very filling.
I think that would do at least 4 good portions, maybe 5.
I tipped half into a bowl for my lunch (just that, nothing else) and I have ground to a halt with half the bowl left.
Which is kind of amazing.
There are thousands of chia seed puds on Google, if you search. most are beautifully photographed in tiny little glasses... but I have no idea what a real sized portion should be - except that mine was too big!
grab a 500 ml measuring jug
tip in 2 hugely heaped teasp of good cocoa powder (my teaspoons are bigger than average)
tip in about half as much again of your sugar substitute
tip in a huge dollop of peanut butter
tip in about 5 heaped dessert spoons of chia seeds
pour in boiling water to about the 500ml mark
stir until all lumps gone.
leave to sit until suitably gloopy.
serve with cream
Sorry I cant be more exact, but I always do these things on the spur of the moment.
It is actually rather nice. and very filling.
I think that would do at least 4 good portions, maybe 5.
I tipped half into a bowl for my lunch (just that, nothing else) and I have ground to a halt with half the bowl left.
Which is kind of amazing.
There are thousands of chia seed puds on Google, if you search. most are beautifully photographed in tiny little glasses... but I have no idea what a real sized portion should be - except that mine was too big!