Evening
@mojo37. Your FBG numbers seem to be creeping higher at the mo.
One approach is to have your last meal of the day earlier in the evening and avoid snacking afterwards.
Have you seen this challenge?
Who will join me? I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on. I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our...
www.diabetes.co.uk
I appreciate it's not for everyone but, if practical, an earlier evening meal makes sense (combined with low carbing, obviously) for those type 2s striving to lower BG readings. It works wonders for those who can stick with it for a week or two and some of us sleep better too, as a result.