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What would be a good breakfast?
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<blockquote data-quote="sally and james" data-source="post: 1531284" data-attributes="member: 93504"><p>I couldn't agree more. We have (in the west) been totally brainwashed that breakfast should be something out of a cardboard box, that looks as if it too were made of cardboard. Just think about what that "stuff" actually is. Processed, coloured, extruded, pressed, super heated, puffed up with extra air to make it look more and not the slightest resemblance to any real food stuff that would have been recognised pre-industrialisation. And yet, we've all fallen for it: essential fibre, added vitamins, energy to enable you to start the day. Why not give the kids a bowl full when they get in from school (they can join the increasing numbers of child T2 diabetics). </p><p>And yet, if you travel around the world, to the less westernised parts, breakfast will be miso soup in Japan, "curry" in India, whatever the people you are with would eat the rest of the day. </p><p>Eat Real Food! Say NO to cardboard!</p><p></p><p>Gosh, I feel better for that little rant,</p><p>Sally</p></blockquote><p></p>
[QUOTE="sally and james, post: 1531284, member: 93504"] I couldn't agree more. We have (in the west) been totally brainwashed that breakfast should be something out of a cardboard box, that looks as if it too were made of cardboard. Just think about what that "stuff" actually is. Processed, coloured, extruded, pressed, super heated, puffed up with extra air to make it look more and not the slightest resemblance to any real food stuff that would have been recognised pre-industrialisation. And yet, we've all fallen for it: essential fibre, added vitamins, energy to enable you to start the day. Why not give the kids a bowl full when they get in from school (they can join the increasing numbers of child T2 diabetics). And yet, if you travel around the world, to the less westernised parts, breakfast will be miso soup in Japan, "curry" in India, whatever the people you are with would eat the rest of the day. Eat Real Food! Say NO to cardboard! Gosh, I feel better for that little rant, Sally [/QUOTE]
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