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<blockquote data-quote="Supaloo" data-source="post: 608961" data-attributes="member: 121796"><p>Yes, indeed! My sister is amazed as she tested me prior to the official diagnosis and it was 19.6, @ which point I was following the diet recommended by NHS. I'd cut all the stuff they suggested and generally ate what would be seen as a balanced diet. Day 4 of lchf and the change is amazing. Had I not stumbled on this site I think I would still be hovering in the high teens and struggling to figure out how to lower the readings. </p><p>The support here is fab & allows me to indulge in a 'pity party' without boring my family quite as much.</p><p>Thank you</p></blockquote><p></p>
[QUOTE="Supaloo, post: 608961, member: 121796"] Yes, indeed! My sister is amazed as she tested me prior to the official diagnosis and it was 19.6, @ which point I was following the diet recommended by NHS. I'd cut all the stuff they suggested and generally ate what would be seen as a balanced diet. Day 4 of lchf and the change is amazing. Had I not stumbled on this site I think I would still be hovering in the high teens and struggling to figure out how to lower the readings. The support here is fab & allows me to indulge in a 'pity party' without boring my family quite as much. Thank you [/QUOTE]
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