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<blockquote data-quote="christinet" data-source="post: 10885" data-attributes="member: 8225"><p>Hi </p><p>Thanks for the reply Russ and your good wishes.</p><p></p><p>I believe after everything I have read, and I have only read a small amount as there is so much here on the subject.</p><p></p><p>But can anyone give me the name of any good, fairly basic and not complicated books that I can buy which will list foods and their carbs, so I have a quick easy reference which will show me low carb foods.</p><p></p><p>Does following low carb mean that I should not eat things like jacket potatoe, bread, pasta. I ask this as a long time ago I was told by the dietician to eat pasta, rice, jacket spud etc.</p><p></p><p>Also I notice for "snacking" people suggest nuts. Is this any type e.g. peanuts, please can someone suggest some good snacking foods. I know I should try not to snack, and maybe fruit is the way to go for snacking, but sometimes it must be nice to have something a little different.</p><p></p><p>By the way I have tried the Tesco Irish yogurt and it is quite nice.</p><p></p><p>Thanks again for everyone's help.</p><p></p><p>Take care.</p><p></p><p>Christine T</p></blockquote><p></p>
[QUOTE="christinet, post: 10885, member: 8225"] Hi Thanks for the reply Russ and your good wishes. I believe after everything I have read, and I have only read a small amount as there is so much here on the subject. But can anyone give me the name of any good, fairly basic and not complicated books that I can buy which will list foods and their carbs, so I have a quick easy reference which will show me low carb foods. Does following low carb mean that I should not eat things like jacket potatoe, bread, pasta. I ask this as a long time ago I was told by the dietician to eat pasta, rice, jacket spud etc. Also I notice for "snacking" people suggest nuts. Is this any type e.g. peanuts, please can someone suggest some good snacking foods. I know I should try not to snack, and maybe fruit is the way to go for snacking, but sometimes it must be nice to have something a little different. By the way I have tried the Tesco Irish yogurt and it is quite nice. Thanks again for everyone's help. Take care. Christine T [/QUOTE]
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