I was recently shocked into increasing my attention to controlling my blood sugar - I am Type 2 Diabetic - prescribed and taking 4x500mg = 2g Metformin every day. The "shock" was based on one TV program in on 9th Nov. 2015 and I immediately commenced fasting on two non-adjacent days every week, in addition to improving my adherence to improved diet. I am currently following up my GP agreement that I can use the Low-Carb diet recommended to me by Diabetes UK. My question is this - I take 4x500mg Metformin tablets spread through my fasting days. Sometimes I feel "queazy" on these days and my blood glucose meter strips indicate my levels fall on these days to around 4mmol/L. Is this too low? Should I ask my GP to reduce my Metformin usage when my glucose levels fall below some level? My regular glucose levels average 7mmol/L over a 30-day period.
Lez
I am on fasting regimen with LCHF + HIIT & I was advised not to take Meformin & other sugar lowering medicines. You may read medical experts advise here :
https://intensivedietarymanagement.com/elizabeth-patient-profile/
I first began with 3 days fasting a week with a Sunday night to Tuesday morning, Tuesday night to Thursday morning and Thursday night to Saturday morning. I drank coffee with cream in the morning when fasting, and water with a slice of lemon in it the remainder of the day. I ate egg and bacon in the mornings at first as I have always been told you have to eat breakfast! Later on the more I read the more I learnt that you don’t need breakfast so I changed my fasting regime and only ate one meal in the late afternoon. However, my glucose levels continued to drop at night so I quit all injected insulin, but continued the Glucovance with fasting and LCHF/Paleo type eating (REAL FOOD). By now my weight was slowly coming down and the needle on the scale was less than 90kg. I now weighed 87.8kg and had lost a total of 6.2 kg (2.9%) body fat and a total of 35cm.
November 2015
In April I went to visit my family in Texas and did not deprive myself at any time, however, I tried to make wise food choices, (not eating fries or the bun of a burger, no sodas, etc) and fasted when I had gone over-board. I took along my insulin, just in case, but didn’t need it; however, I continued using the Glucovance and continued to get very low glucose levels at night.
On my return, I changed back to Metformin 500mg twice a day and continued with the HIIT, more intense fasting and LCHF/Paleo. Then on reading one of the question and answer sessions with Dr Fung on
www.dietdoctor.com I realized that I should not be using Metformin on fasting days, so I quit that too.