Hi again Dave
I am not so strict when it comes to measuring the cinnamon, I just take it twice a day, every day, roughly half a teaspoon morning and evening, sometimes probably a bit more though, for example I had some stewed apples today (I love it cold from the fridge, ever so refreshing) and i put in cinnamon, bit of lemon, etc, I put it into my green tea, on cereal, etc
I havent taken fenugreek though, my bg is steady, so much so that my GP, who sent me last year for another glucose tolerance test that came out as 9.7, is no longer sending me for the Hb1ac test, I still have it done though. I think, but cant be sure of course that its either the oils or the cinnamon or my diet that is keeping me steady and helped insulin resistance, or maybe a combination of all of them as well as the other things that I do for myself, still uneasy about it all even after all this time, bubbles do burst eventually dont they, I darent get too cocky.
All the best Dave
Karen