- Messages
- 240
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I eat a natural diet but am interested in the principles of the newcastle diet but don't want to drink the shakes. Can I achieve the same results without the shakes by limiting down to 800 cals/day. I already low carb and intermittent fast so what carb/fat ratio is the newcastle diet. Hopefully can use bone broth instead of shakes at the least.