@warop31 - As a matter of interest, did your slightly increased levels coincide at all with your attempts to gain weight?
In your shoes, I would try the following.
If the levels going up coincided with your weight gain, I'd look at what I utilised to achieve that, and if it was carb content, I'd consider dropping the additional carb (or whatever) and increase my fats a trifle.
If that's a red herring, then for the first week or so, I would do nothing to alter my usual diet, or current, frequent testing regime, but I would weight or measure the quantities I was eating with a very critical eye, and record it. Carb creep can be so easily accomplished when we consider ourselves too be "in the groove". For example, this evening I had some magnificent (even if I do blow my own trumpet) roast belly pork, with roasted Mediterranean vegetables. There were a lot of veggies there as I had bought a ready to roast tray when I'd gone to Tesco yesterday afternoon to buy veg. As it was in the lucky bin (yellow stickers), reduced to 20p, I thought I'd spare myself the prep for a change. The total carb content on the package was 24gr and I snaffled a very decent proportion of it, as I was in tortured mode, having delayed eating slightly in order to ensure fab crackling.
Were I calculating, based on my eye, I wouldn't have guessed that many.
If that reveals nothing I might try a similar period, removing absolutely as many carbs as I could from my diet, just to see if anything at all makes a difference. As you are already extremely trim, you would have to remember to up your fats a bit in this phase, to try to avert any weight loss. I know how tricky it is to get weight on sometimes.
If that doesn't reveal anything I might have to submit to a chat with the Doc and take it from there.
just lower. Serbs and lots of great protein, fat and c,ran good, supplemented with exercise and for me IF
