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Fasting, exercise and being strict, Doing a happy dance!

berylc

berylc

Well-Known Member
Messages
787
Location
Scotland
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Dislikes
When people who know nothing about the LCHF diet tell me I'm killing myself being on it. I was killing myself not being on it!
I have just come home from Zumba and my BS are down to 5.7 :)
I would do a happy dance, but I'm a bit stiff! This fasting is working well, missing out breakfast, then on my day off work I'm doing a 24 hr fast.
 
berylc said:
I have just come home from Zumba and my BS are down to 5.7 :)
I would do a happy dance, but I'm a bit stiff! This fasting is working well, missing out breakfast, then on my day off work I'm doing a 24 hr fast.
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@berylc .. Keep up the good work, & Your body will thank you later..
 
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