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Hi Everyone.
I'm hoping you fellow ladies can help me compile some useful tips to transfer through the menopausal years as easy as possible.
I know many will not have had their diagnosis til after the menopause but you are needed too.
Any tips no matter how silly or small are all welcome!
I'm really nieve where supplements and techniques are concerned.
I'd like to thank @debrasue who advised us to always keep a fan close by to relieve the hot sweats symptom.
I'm hoping myself and @Diamum5972 can progress through menopause a lot happier with your help.
Thankyou in advance!
I'm hoping you fellow ladies can help me compile some useful tips to transfer through the menopausal years as easy as possible.
I know many will not have had their diagnosis til after the menopause but you are needed too.
Any tips no matter how silly or small are all welcome!
I'm really nieve where supplements and techniques are concerned.
I'd like to thank @debrasue who advised us to always keep a fan close by to relieve the hot sweats symptom.
I'm hoping myself and @Diamum5972 can progress through menopause a lot happier with your help.
Thankyou in advance!