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How can I bring my blood sugar level down quote quickly

Easiest way is to not eat stuff that raise blood sugar, like starchy or sugary foods. Fat, on the other hand, doesn't raise blood sugar. I keep my HbA1c at around 32.
 
If my BG is temporarily high, I go for a brisk walk (about a mile in 20 minutes). This assumes you're healthy enough to do so.

Basically, you need to do something that gets you slightly out of breath; you don't need to go to the gym or go running.
 
meggie57 said:
What do people do to bring there blood sugar down?
Click to expand...

Meggie - It could be helpful if you could give us a little more context to your query? Is this situation something new? Are you newly diagnosed, and is your high sugar all the time, or just at certain times of the day?
 
Ledzeptt said:
If my BG is temporarily high, I go for a brisk walk (about a mile in 20 minutes). This assumes you're healthy enough to do so.

Basically, you need to do something that gets you slightly out of breath; you don't need to go to the gym or go running.
Click to expand...
It also assumes you haven't got an afternoon of meetings booked into your diary!
AndBreathe said:
Meggie - It could be helpful if you could give us a little more context to your query? Is this situation something new? Are you newly diagnosed, and is your high sugar all the time, or just at certain times of the day?
Click to expand...
 
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