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Feeling low today so I had one of those two finger Kit Kat bars my flatmate had laying about. Been quite good on the diet front recently. Tested myself for the sake of it.
Was a bit shocked at being 7.3 at 1 hr and then 6.5 at 2 hrs. Doesn't seem too bad.
Thing is, even a tiny bit of cereal has me prancing about in double digits, so why not this?
I'm wondering if it is possible that my insulin resistance has improved through diet? Possible wishful thinking I know.
Was a bit shocked at being 7.3 at 1 hr and then 6.5 at 2 hrs. Doesn't seem too bad.
Thing is, even a tiny bit of cereal has me prancing about in double digits, so why not this?
I'm wondering if it is possible that my insulin resistance has improved through diet? Possible wishful thinking I know.