I am keen to see what they are saying is the foods that must be avoided,
Foods which are high in sugar and/or fat should be eaten in small quantities according to the Eatwell guidelines. And as Prof Taylor and his fellow researchers and the participants are following those guidelines for the weeks 12-18 and also in the event of any participant falling off the wagon and putting on weight, I would assume that the individual diet prescribed for weeks 19 to 104 is not too dissimilar from the Eatwell plate.