Greek yoghurt is the way forward for me or any kind of Greek style plain yoghurt. Try to avoid the fruit corner style ones as they have a lot of sugar. I tend to buy the big tubs from Aldi/Lidl and occasionally add nuts, cinnamon or berries to mix it up a bit.
Might be worth a try, keep us posted
I would love to but unfortunately I work full time I don’t really have the time to exercise on a morning I do go to the gym on an evening 2/3 times a week. I’m going to try cut carbs on an evening and maybe try ham and cheese or eggs for breakfast for a few days see how that works for me!
Thanks
It is not strictly true that plain Greek yogurt has no sugar. I has no added sugar, but does contain some lactose from the milk, although most of it has been used by the bugs that make the yogurt. If it doesn't knock your blood sugar out though it is obviously ok.Plain unsweetened greek yoghurt doesn't have any sugar. Check the back of the package to make sure. It has 10% fat, so tastes wonderful without sweetening and is filling as well. You can also make wonderful zaziki with it to accompany you meal (or eat out of the pot every time you pass the fridge): yoghurt, grated cucumber, bit of lemon juice, lots of fresh garlic, splash of olive oil, pinch of salt. I love it on about every meat or vegetable, and also like to add a big spoon of it to my bowl of soup or stew
Is your breakfast always starch based? What happens if you have cheese and ham or egg and bacon?
so I’m ok as long as no carbs are involved!
I tried ham and cheese and cucumber today for breakfast as suggested by a forum member and my sugars were absolutely fine this morning! It was a bit of a strange combo but I actually quite enjoyed it
but I did treat myself to a chocolate biscuit after tea... ok 2!! but sugars currently at 4.8 so winner winner chicken dinner... which is actually what I had for tea too lol. The Greek yoghurt I’m saving for a Saturday morning treat!! 
Thank you @tiredoftrying2017 had a great day today!!lol. The Greek yoghurt I’m saving for a Saturday morning treat!!
Enjoy the yoghurt!
Hello, as you don't mention what you have FOR BREAKFAST, its hard to assist with any recommendations, ideas or comments unfortunately, it seems mornings are the worst for everyone, even myself with Pre diabetes, whatever your having, perhaps suggestion box absolutely no carbs, that is no bread whatsoever, seed crackers instead, eggs, bacon, eggs asparagus, or greek yogurt with a tiny few berries or fresh strawberries, lots of sunflower seeds, sesame, flax and chia, with almonds or walnuts on top yummie.....green tea, such items as little or no carbs should assist in your morning levels, also try fasting for two mornings a week NO BREAKFAST, and then test the day you eat breakfast, i.e. foods above or similar......and I am sure you may be pleasantly surprised, each body is different, but if you don't put carbs in including bread toast really, your levels should be OK if you eat the right foods, Keto breakfast plan, see their omelette Mexican, and many fab dishes to start the day with.
Plain unsweetened greek yoghurt doesn't have any sugar. Check the back of the package to make sure. It has 10% fat, so tastes wonderful without sweetening and is filling as well. You can also make wonderful zaziki with it to accompany you meal (or eat out of the pot every time you pass the fridge): yoghurt, grated cucumber, bit of lemon juice, lots of fresh garlic, splash of olive oil, pinch of salt. I love it on about every meat or vegetable, and also like to add a big spoon of it to my bowl of soup or stew
