To get some ideal of how food is effecting you and what youc can eat watch this. There are some very nice CGM plots that shows the effect of different asian foods (including the flat breads) on BG levels. Hence this is useful for people with Type1 as well as Type2.
https://www.diabetes.co.uk/in-depth/kesar-sadhra-type-2-diabetes-south-asians-diet/
As to what I eat, lots of eggs, meat, bacon, olives, olive oil, green veg, avocados, coconut milk etc. I no longer eat any rice or bread or anything that contains suger.
https://www.diabetes.co.uk/in-depth/kesar-sadhra-type-2-diabetes-south-asians-diet/
As to what I eat, lots of eggs, meat, bacon, olives, olive oil, green veg, avocados, coconut milk etc. I no longer eat any rice or bread or anything that contains suger.
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