- Messages
- 156
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Hello
Can anyone offer any advise as to why my bloods seem higher today? I got a Fitbit on Saturday and for last 2 days have got back on my LCHF diet and walked 5 plus miles per day on treadmill (not exercised today yet as still at work but will tonight).
My morning readings have been averaging 8.2 over the Christmas period (had a few weeks off) but now back on it and today my morning reading was 9.4, 9.8, 9.2, 8.8, 8.4, ate some warmed up veg leftover from yesterdays lunch and reading was 10 then 8.8.
Yesterday all day i have lovely low readings, the highest being 7.2 after a carb free lunch. it was 5.1 a few hours before bed and after exercising.
Why are they so high today? Ive also drank plently on water (1 litre so far today)
Can anyone offer any advise as to why my bloods seem higher today? I got a Fitbit on Saturday and for last 2 days have got back on my LCHF diet and walked 5 plus miles per day on treadmill (not exercised today yet as still at work but will tonight).
My morning readings have been averaging 8.2 over the Christmas period (had a few weeks off) but now back on it and today my morning reading was 9.4, 9.8, 9.2, 8.8, 8.4, ate some warmed up veg leftover from yesterdays lunch and reading was 10 then 8.8.
Yesterday all day i have lovely low readings, the highest being 7.2 after a carb free lunch. it was 5.1 a few hours before bed and after exercising.
Why are they so high today? Ive also drank plently on water (1 litre so far today)