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What is your plan in the meals to get the most beautiful result

HICHAM_T2

HICHAM_T2

Well-Known Member
Messages
1,447
Location
Morocco
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Nothing
Hi and good night
I want to benefit from the experience of members around the diabetic
Please share any information

What is your plan in the meals to get the most beautiful result ?

me for example
I Avoid carbohydrates at breakfast AND dinner

At lunch I try not to eat too many 40 carbs

I often walk for 40 minutes after a lunch
 
For me it is
No food at breakfast (coffee and cream only)
then at least another 4 hours with no food, just a cup of tea and water
Some carbs at lunch
then at least 6 hours with no food, just a cup of tea and water
Glass of wine before dinner
More carbs at dinner
No evening snacks, maybe another glass of wine.
Fruit (raspberries/strawberries only) with cream or full fat Greek yogurt a couple of times a week, always at dinner.
No rice, no pasta, no cereals, no ready meals, no processed other than bacon and sausage.
4 fish meals a week (3 of them salmon)
 
Bluetit1802 said:
For me it is
No food at breakfast (coffee and cream only)
then at least another 4 hours with no food, just a cup of tea and water
Some carbs at lunch
then at least 6 hours with no food, just a cup of tea and water
Glass of wine before dinner
More carbs at dinner
No evening snacks, maybe another glass of wine.
Fruit (raspberries/strawberries only) with cream or full fat Greek yogurt a couple of times a week, always at dinner.
No rice, no pasta, no cereals, no ready meals, no processed other than bacon and sausage.
4 fish meals a week (3 of them salmon)
Click to expand...
I think we are going the same way with some difference
In the morning and evening I often eat eggs and do not know if it was harmful to health
 
Bluetit1802 said:
For me it is
No food at breakfast (coffee and cream only)
then at least another 4 hours with no food, just a cup of tea and water
Some carbs at lunch
then at least 6 hours with no food, just a cup of tea and water
Glass of wine before dinner
More carbs at dinner
No evening snacks, maybe another glass of wine.
Fruit (raspberries/strawberries only) with cream or full fat Greek yogurt a couple of times a week, always at dinner.
No rice, no pasta, no cereals, no ready meals, no processed other than bacon and sausage.
4 fish meals a week (3 of them salmon)
Click to expand...
I think we are going the same way with some difference
In the morning and evening I often eat eggs and do not know if it was harmful to health
 
Very low carbs period. And a much higher percentage of fats.
Some fats act different than others.
I keep protein moderate. Never large portions at any time.
Small meals

Eggs always give me good results
 
I am on a Ketogenic diet which because I run 3 times a week I have just put up to no more than 30g carbs per day. I do eat breakfast but usually only Egg & bacon which is 1g Carbs. On my run days I go out for the run before breakfast & eat on return. That may have to alter as my milage increases but will have to wait & see. Was alright for 7km but not sure about 10/14 & 17Km which are in my training plan
 
I eat at least 2 eggs per day. A great breakfast for me is a three egg omelette with cheese and mushrooms.
 
Kristin251 said:
Very low carbs period. And a much higher percentage of fats.
Some fats act different than others.
I keep protein moderate. Never large portions at any time.
Small meals

Eggs always give me good results
Click to expand...
You can cook eggs with cauliflower that's awesome


After boiling the cauliflower and laying eggs above it
 
hichamgsm said:
I have heard from a nutritionist that a person should not eat more than three eggs a week
I do not know if it was correct information
Click to expand...

In the past eggs were demonised because they contain a lot of cholesterol, and it was believed this contributed to people having high cholesterol levels in their bodies. This myth has now been overturned as dietary cholesterol does not cause high body cholesterol. (our bodies make 85% of our cholesterol, only around 15% comes from food)

They were also demonised because of scares about salmonella and food poisoning. In the UK this food poisoning risk is now very low with UK eggs that have a red lion stamp on them. (due to improved farming methods). It may not be the same in your country. https://www.egginfo.co.uk/british-lion-eggs

I eat on average 2 a day.
 
Bluetit1802 said:
In the past eggs were demonised because they contain a lot of cholesterol, and it was believed this contributed to people having high cholesterol levels in their bodies. This myth has now been overturned as dietary cholesterol does not cause high body cholesterol. (our bodies make 85% of our cholesterol, only around 15% comes from food)

They were also demonised because of scares about salmonella and food poisoning. In the UK this food poisoning risk is now very low with UK eggs that have a red lion stamp on them. (due to improved farming methods). It may not be the same in your country. https://www.egginfo.co.uk/british-lion-eggs

I eat on average 2 a day.
Click to expand...
Thank you this good informations

The first time I hear this
 
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