A change from bacon and eggs and cooking in the morning: cheese, salami, good sausages cooked the day before, sardines or other tinned fish with a bit of salad or a low carb bread, last night's dinner leftovers, a bowl of soup, pate and a couple of celery sticks, full fat plain Greek yoghurt, coffee and cream ......... in fact almost anything other than extruded cardboard!!! Yes, I used to eat it too, nothing worse than the converted.
Sally