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Primal Body, Primal Mind

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Flora123

Well-Known Member
Messages
1,078
Type of diabetes
Type 2
Treatment type
Tablets (oral)
I noticed this book mentioned in a link the other day. I decided to give it a go. Very very interesting. I think I need to get a copy for every family member! Anyone read it?
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Not this one but have read Primal Endurance and Primal Blueprint (Mark Sassoon).
Be interested to hear your book review!
 
Hi Flora, can you give us a brief resume if you don't mind? Thank you.
 
KK123 said:
Hi Flora, can you give us a brief resume if you don't mind? Thank you.
Click to expand...

I’ll try but okay half way through. Probably better to see Amazon reviews. It covers all aspects of nutrition and tbh most of it I knew but didn’t follow -grains. It is an easy read without too much confusing scientific info, although lots there. I want to buy every family member a copy, particularly thein-laws who are obsessed with low fat. It explains why cholesterol is not bad, saturated fat not bad and why we are 99.99% the same dna as 3 million years ago (or something like that). Explains why carbs are so bad etc etc. An excellent read do far.
 
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