So, one of my friend gave me a written advice to start Ketosis. Moreover, I already struggle with heavy breathing and low bp while working out but I want to lose weight.
Ketosis: When u reduce ur carbohydrate considerably, ur metabolism shifts and starts burning fat instead of glucose. After 48h with no carbohydrates, ur insulin lowers, and ur body shifts into ketosis. Ketosis is the state of burning fat.
How to kick-Start Ketosis: eliminate all carbohydrate for 48h. Eat healthy meats, wild fish, free-range eggs, low-glycemic ( below 20) vegetables, food fats from olive and coconut. No fruits or fruit juices.
Should I follow this?
Ketosis: When u reduce ur carbohydrate considerably, ur metabolism shifts and starts burning fat instead of glucose. After 48h with no carbohydrates, ur insulin lowers, and ur body shifts into ketosis. Ketosis is the state of burning fat.
How to kick-Start Ketosis: eliminate all carbohydrate for 48h. Eat healthy meats, wild fish, free-range eggs, low-glycemic ( below 20) vegetables, food fats from olive and coconut. No fruits or fruit juices.
Should I follow this?