Hi all,
I've been on a LCHF diet for a while and thoroughly enjoying it. I thought I'd go to the next step and start weight training. May I add very realistic weight training for a man of 51. My rugby days are a distant memory. However I've noticed my sugars go up after weight training. Is this normal.
I go from approximately 5.5 to early 7's. I'll watch today how long they stay up
I've been on a LCHF diet for a while and thoroughly enjoying it. I thought I'd go to the next step and start weight training. May I add very realistic weight training for a man of 51. My rugby days are a distant memory. However I've noticed my sugars go up after weight training. Is this normal.
I go from approximately 5.5 to early 7's. I'll watch today how long they stay up